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This is the era of information overload and sometimes it's hard to know what to trust. At The IBS Academy, you can gain access to a reliable source of information for those with digestive complaints. Receive dietary guidelines, recipes, updates on research and inspiration on how to stay motivated, healthy and balanced.

All part of our mission to educate, empower and inspire health!

Simple Sugar-Free Coconut Yogurt

 

I love to make my own dairy-free yogurt (after many years of unknowingly eating dairy-based yogurt I was reacting to) and skipping the sweeteners too because today's Simple Sugar-Free Coconut Yogurt:

  1. Doesn't need it when you add in...
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Grain-free Walnut Crackers

I was starving. My blood sugar crashes were so intense that I would binge eat whole boxes of pastries, or cookies, often.

This night in particular I wanted to side-step the processed sugar but still wanted the satisfaction of CARBS! Mary's...

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