This is the era of information overload and sometimes it's hard to know what to trust. At The IBS Academy, you can gain access to a reliable source of information for those with digestive complaints. Receive dietary guidelines, recipes, updates on research and inspiration on how to stay motivated, healthy and balanced.

All part of our mission to educate, empower and inspire health!

Antioxidant Smoothie Recipe

Some of the best parts about smoothies are that they're easy to whip up, easier on the gut, and can include an array of nutritious ingredients while still tasting delicious.

Although there are all kinds of smoothie recipes out there, one of the...

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Anti-Inflammatory Green Smoothie Bowl

If you're like us around here this morning, you had a fantastic Canada Day long weekend and are in need of some holistic anti-inflammatory love today.

We ate great food (and a lot of it), and enjoyed some gorgeous white and rosé wines from...

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