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This is the era of information overload and sometimes it's hard to know what to trust. At The IBS Academy, you can gain access to a reliable source of information for those with digestive complaints. Receive dietary guidelines, recipes, updates on research and inspiration on how to stay motivated, healthy and balanced.

All part of our mission to educate, empower and inspire health!

Activated Charcoal Lemonade

By now you may have heard "activated charcoal" swirling around the health-o-sphere. I'll admit, it definitely doesn't sound appetizing or even remotely close to fitting inside of the category of "healthy", but this jet black substance has gained a...

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Coconut Milk For IBS

Nut, seed, and coconut milk is a saviour for many people who can't tolerate dairy based milks. I remember first hearing of soy milk in grade 9 or 10 when a friend of mine's mom bought it for their fam as the girls were getting gastro symptoms from...

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The Perfect Allergy-Friendly Pie Recipe

Pumpkin pie was always the dessert I looked forward to the most – It would even beat out birthday cake! So it’s safe to say that when I decided to go gluten and dairy free to begin healing my gut, I was UBER BUMMED that I wasn’t...

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South of France Bowl

Many moons ago I ate (and drank) my way through little towns along the southern tip of my favourite country in Europe, which is where today's recipe is born out of.

We can learn a lot from the southern French, and we can do so without having to...

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Cool as a Cucumber JalapeƱo Paleta

It's barely 9am here in Toronto, and it's already HOT! Summer is here, and although we had a slow start this year (it felt like there was a thunderstorm everyday for weeks!) I welcome the lush
greenery everywhere.

I love looking at my weekly meal...

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Gut-Friendly Teff Pancakes with Hemp & Caramelized Bananas

I'm a HUGE fan of one-bowl meals. Breakfast, snacks, dinner or dessert - I think it's so satisfying to have little groups of healthy ingredients piled separately on top of a healthy green and/or grain base. I love food and love the way it looks...

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Digestive Al Fresco Bowl

My Digestive AF (Al Fresco, silly!) Bowl is just what the holistic nutritionist ordered for gut and summer friendly nutrition.

My heart goes out to everyone who fears eating a salad due to getting gas, bloat, pain, distention, loose stool...

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Gut-Friendly African Grain Bowl

There is no other meal of the day that makes me as happy as BREAKFAST! (insert fist pump)

Breakfast has always been something I looked forward to, probably mostly because I was starving when I woke up: a common symptom of blood sugar issues...

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Hormone Balancing Detox Bowl

There may not be 19 ingredients in this recipe like Susur Lee's 19 Ingredient Singaporean Slaw Salad, but this Japanese and Korean inspired salad is on Susur's heels with its 18 ingredients and powerful hormone balancing benefits.

Now...

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Delicious Low FODMAP Coconut Banana Pancakes

Eating a low FODMAP diet does not have to bland, boring or difficult. Although admittedly, it does take some adjustments and planning to wrap your head around what to eat. But here at The IBS
Academy, we are dedicated to making this as simple as...

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