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This is the era of information overload and sometimes it's hard to know what to trust. At The IBS Academy, you can gain access to a reliable source of information for those with digestive complaints. Receive dietary guidelines, recipes, updates on research and inspiration on how to stay motivated, healthy and balanced.

All part of our mission to educate, empower and inspire health!

Activated Charcoal Lemonade

By now you may have heard "activated charcoal" swirling around the health-o-sphere. I'll admit, it definitely doesn't sound appetizing or even remotely close to fitting inside of the category of "healthy", but this jet black substance has gained a...

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Coconut Milk For IBS

Nut, seed, and coconut milk is a saviour for many people who can't tolerate dairy based milks. I remember first hearing of soy milk in grade 9 or 10 when a friend of mine's mom bought it for their fam as the girls were getting gastro symptoms from...

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The Perfect Allergy-Friendly Pie Recipe

Pumpkin pie was always the dessert I looked forward to the most – It would even beat out birthday cake! So it’s safe to say that when I decided to go gluten and dairy free to begin healing my gut, I was UBER BUMMED that I wasn’t...

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Lemongrass Chili Chicken (or Tofu) Cooked In Young Coconut Juice

Helloooo my loves!

It's been a minute since I've been here delivering the goods on nutrition, recipes and sharing my experiences as a past IBS sufferer!

To be honest (cause that's my jam) I've been busy getting re-inspired by food...Yes, even...

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Anti-Inflammatory Hemp Milk Recipe

 

Dairy is one of the most common food allergens. Something we help all of our clients to do here at The IBS Academy is to assess what may be contributing to symptoms (whether that be skin, digestion, inflammation, or fatigue) and more often...

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Simple Sugar-Free Coconut Yogurt

 

I love to make my own dairy-free yogurt (after many years of unknowingly eating dairy-based yogurt I was reacting to) and skipping the sweeteners too because today's Simple Sugar-Free Coconut Yogurt:

  1. Doesn't need it when you add in...
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Grain-free Walnut Crackers

I was starving. My blood sugar crashes were so intense that I would binge eat whole boxes of pastries, or cookies, often.

This night in particular I wanted to side-step the processed sugar but still wanted the satisfaction of CARBS! Mary's...

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South of France Bowl

Many moons ago I ate (and drank) my way through little towns along the southern tip of my favourite country in Europe, which is where today's recipe is born out of.

We can learn a lot from the southern French, and we can do so without having to...

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Anti-Inflammatory Green Smoothie Bowl

If you're like us around here this morning, you had a fantastic Canada Day long weekend and are in need of some holistic anti-inflammatory love today.

We ate great food (and a lot of it), and enjoyed some gorgeous white and rosé wines from...

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Cool as a Cucumber JalapeƱo Paleta

It's barely 9am here in Toronto, and it's already HOT! Summer is here, and although we had a slow start this year (it felt like there was a thunderstorm everyday for weeks!) I welcome the lush
greenery everywhere.

I love looking at my weekly meal...

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