Helloooo my loves!
It's been a minute since I've been here delivering the goods on nutrition, recipes and sharing my experiences as a past IBS sufferer!
To be honest (cause that's my jam) I've been busy getting re-inspired by food...Yes, even...
If you're like us around here this morning, you had a fantastic Canada Day long weekend and are in need of some holistic anti-inflammatory love today.
We ate great food (and a lot of it), and enjoyed some gorgeous white and rosé wines from...
It's barely 9am here in Toronto, and it's already HOT! Summer is here, and although we had a slow start this year (it felt like there was a thunderstorm everyday for weeks!) I welcome the lush
I love looking at my weekly meal...
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