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This is the era of information overload and sometimes it's hard to know what to trust. At The IBS Academy, you can gain access to a reliable source of information for those with digestive complaints. Receive dietary guidelines, recipes, updates on research and inspiration on how to stay motivated, healthy and balanced.

All part of our mission to educate, empower and inspire health!

Three Herb Thai Chicken Salad (Gluten, Dairy, Refined Sugar Free)

If you haven't noticed, we LOVE food and recipes delivered from Asian cultures. We love the colours of the dishes (pretty food is awesome!) We also love the diversity of flavours and nutrients in the ingredients.

There always seems to be a simple...

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Coconut Flour Pancakes with Blueberry Compote

One of the best things about having been gluten-free for many years is when I choose to bake a delicious gluten-free dessert (or pancake)

I almost always have all ingredients on-hand. I loathe heading to the store outside of my weekly shop where I...

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The Perfect Allergy-Friendly Pie Recipe

Pumpkin pie was always the dessert I looked forward to the most – It would even beat out birthday cake! So it’s safe to say that when I decided to go gluten and dairy free to begin healing my gut, I was UBER BUMMED that I wasn’t...

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Grain-free Walnut Crackers

I was starving. My blood sugar crashes were so intense that I would binge eat whole boxes of pastries, or cookies, often.

This night in particular I wanted to side-step the processed sugar but still wanted the satisfaction of CARBS! Mary's...

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Gut-Friendly Teff Pancakes with Hemp & Caramelized Bananas

I'm a HUGE fan of one-bowl meals. Breakfast, snacks, dinner or dessert - I think it's so satisfying to have little groups of healthy ingredients piled separately on top of a healthy green and/or grain base. I love food and love the way it looks...

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Gut-Friendly African Grain Bowl

There is no other meal of the day that makes me as happy as BREAKFAST! (insert fist pump)

Breakfast has always been something I looked forward to, probably mostly because I was starving when I woke up: a common symptom of blood sugar issues...

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