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Coconut Milk For IBS

Nut, seed, and coconut milk is a saviour for many people who can't tolerate dairy based milks. I remember first hearing of soy milk in grade 9 or 10 when a friend of mine's mom bought it for their fam as the girls were getting gastro symptoms from...

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Homemade Ginger Tea for Nausea

While on the path to restoring your gut health, you may continue to experience symptoms along the way. If you experience nausea, indigestion or get full quickly after, a meal ginger tea can be a great relief.

Nauseous? Ginger tea, please!

Drink...

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