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This is the era of information overload and sometimes it's hard to know what to trust. At The IBS Academy, you can gain access to a reliable source of information for those with digestive complaints. Receive dietary guidelines, recipes, updates on research and inspiration on how to stay motivated, healthy and balanced.

All part of our mission to educate, empower and inspire health!

Three Herb Thai Chicken Salad (Gluten, Dairy, Refined Sugar Free)

If you haven't noticed, we LOVE food and recipes delivered from Asian cultures. We love the colours of the dishes (pretty food is awesome!) We also love the diversity of flavours and nutrients in the ingredients.

There always seems to be a simple...

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Hue Lemongrass Skewers with Bok Choy and Pickled Carrots

I've been recipe picking and meal prepping for decades at this point. It got pretty boring eating a rotation of the trendy foods like broiled fish, farm to table sausage and pulled pork accompanied by scented quinoa, fresh salads and avocados...

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Lemongrass Chili Chicken (or Tofu) Cooked In Young Coconut Juice

Helloooo my loves!

It's been a minute since I've been here delivering the goods on nutrition, recipes and sharing my experiences as a past IBS sufferer!

To be honest (cause that's my jam) I've been busy getting re-inspired by food...Yes, even...

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