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This is the era of information overload and sometimes it's hard to know what to trust. At The IBS Academy, you can gain access to a reliable source of information for those with digestive complaints. Receive dietary guidelines, recipes, updates on research and inspiration on how to stay motivated, healthy and balanced.

All part of our mission to educate, empower and inspire health!

Is the Keto Diet Right for You?

You may have heard about the keto diet by now, a therapeutic style of eating that involves higher fat and protein intake and low carbohydrate intake.

The Keto Diet, or "ketogenic diet" as it's properly known, has been shown to help improve...

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The Top 5 Ways to Heal Leaky Gut

If you're reading this, you've probably been experiencing an upset stomach or other digestive symptoms, or know somebody who has! This of course can be due to many reasons, one potentially being leaky gut syndrome.

We talk a lot about IBS and SIBO...

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Is Coffee Healthy?

Let's talk coffee, shall we?

Coffee is one of the most loved beverages out there, and it's not surprising why. Aside from its comforting flavour and aroma and daily ritual associated with drinking it, for most people, it's a reliable way to...

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The ONE thing you should do to improve digestion.

I had no idea when I began my journey to heal SIBO and IBS that I would learn SO much about the body. I used to think that healing my gut would be solely rooted in improving my nutrition habits and taking some supplements.

Given, those 2 things...

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Gut Healing Holiday Elixir

I have to say, I've been über intrigued by all of the elixir recipes that I've seen foodies, nutritionists and healers create and post these days. They always look so cozy, decadent and high quality!

I was recently in Van City and stayed with...

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4-Ingredient Healthy Marshmallow Recipe

I couldn't be more excited about a sweet treat that's gluten, dairy, and refined sugar free. This homemade marshmallow recipe is an incredibly sneaky sweet treat because it's PACKED with
gut healing nutrients and herbs and it 100% tastes like the...

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Effective Strategies to Reverse Poor Digestion

Poor digestion can be the underlying cause to developing a number of common symptoms: burping after meals, heartburn, bloating, undigested food in the stool and changes in stool frequency, often seen with IBS.

When we are talking about poor...

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How to Test for SIBO

As more and more research pours out regarding the cause of IBS, advances in laboratory testing to diagnose SIBO (small intestinal bacterial overgrowth) emerges.


How to Test for SIBO

The Hydrogen Breath Test

The hydrogen breath test has become the...

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