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This is the era of information overload and sometimes it's hard to know what to trust. At The IBS Academy, you can gain access to a reliable source of information for those with digestive complaints. Receive dietary guidelines, recipes, updates on research and inspiration on how to stay motivated, healthy and balanced.

All part of our mission to educate, empower and inspire health!

Is Coffee Healthy?

Let's talk coffee, shall we?

Coffee is one of the most loved beverages out there, and it's not surprising why. Aside from its comforting flavour and aroma and daily ritual associated with drinking it, for most people, it's a reliable way to...

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Activated Charcoal Lemonade

By now you may have heard "activated charcoal" swirling around the health-o-sphere. I'll admit, it definitely doesn't sound appetizing or even remotely close to fitting inside of the category of "healthy", but this jet black substance has gained a...

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My Top 5 Favourite Ways To Detox

The word detoxification has quite the buzz around it, wouldn't you agree? So many supplements, foods, nutritionists, health coaches and spas (just to name a few) claim to support detoxification. With all of this emphasis on detoxing, it must be...

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Antioxidant-Rich Matcha Latte

I have to admit something to you guys... I'm a bit of a rebel. I resist trends, always. Fashion trends, music trends, and of course, food trends.

As a nutritionist, this can be kind of scary! Sometimes I fear that I'm missing the boat as I watch...

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Hormone Balancing Detox Bowl

There may not be 19 ingredients in this recipe like Susur Lee's 19 Ingredient Singaporean Slaw Salad, but this Japanese and Korean inspired salad is on Susur's heels with its 18 ingredients and powerful hormone balancing benefits.

Now...

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