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This is the era of information overload and sometimes it's hard to know what to trust. At The IBS Academy, you can gain access to a reliable source of information for those with digestive complaints. Receive dietary guidelines, recipes, updates on research and inspiration on how to stay motivated, healthy and balanced.

All part of our mission to educate, empower and inspire health!

Cool as a Cucumber JalapeƱo Paleta

It's barely 9am here in Toronto, and it's already HOT! Summer is here, and although we had a slow start this year (it felt like there was a thunderstorm everyday for weeks!) I welcome the lush
greenery everywhere.

I love looking at my weekly meal...

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Mmmacademia, Strawberry & Lime Cheesecake

I've always had a sweet tooth and I've had many of my own experiences with all of the sugar cravings associated with blood sugar imbalance.

But after healing my gut and learning all there is to know about dysbiosis and the right kinds of sugar and...

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