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This is the era of information overload and sometimes it's hard to know what to trust. At The IBS Academy, you can gain access to a reliable source of information for those with digestive complaints. Receive dietary guidelines, recipes, updates on research and inspiration on how to stay motivated, healthy and balanced.

All part of our mission to educate, empower and inspire health!

Three Herb Thai Chicken Salad (Gluten, Dairy, Refined Sugar Free)

If you haven't noticed, we LOVE food and recipes delivered from Asian cultures. We love the colours of the dishes (pretty food is awesome!) We also love the diversity of flavours and nutrients in the ingredients.

There always seems to be a simple...

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Coconut Flour Pancakes with Blueberry Compote

One of the best things about having been gluten-free for many years is when I choose to bake a delicious gluten-free dessert (or pancake)

I almost always have all ingredients on-hand. I loathe heading to the store outside of my weekly shop where I...

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The Perfect Allergy-Friendly Pie Recipe

Pumpkin pie was always the dessert I looked forward to the most – It would even beat out birthday cake! So it’s safe to say that when I decided to go gluten and dairy free to begin healing my gut, I was UBER BUMMED that I wasn’t...

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Anti-Inflammatory Hemp Milk Recipe

 

Dairy is one of the most common food allergens. Something we help all of our clients to do here at The IBS Academy is to assess what may be contributing to symptoms (whether that be skin, digestion, inflammation, or fatigue) and more often...

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Simple Sugar-Free Coconut Yogurt

 

I love to make my own dairy-free yogurt (after many years of unknowingly eating dairy-based yogurt I was reacting to) and skipping the sweeteners too because today's Simple Sugar-Free Coconut Yogurt:

  1. Doesn't need it when you add in...
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