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This is the era of information overload and sometimes it's hard to know what to trust. At The IBS Academy, you can gain access to a reliable source of information for those with digestive complaints. Receive dietary guidelines, recipes, updates on research and inspiration on how to stay motivated, healthy and balanced.

All part of our mission to educate, empower and inspire health!

Coconut Flour Pancakes with Blueberry Compote

One of the best things about having been gluten-free for many years is when I choose to bake a delicious gluten-free dessert (or pancake)

I almost always have all ingredients on-hand. I loathe heading to the store outside of my weekly shop where I...

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Gut-Friendly Teff Pancakes with Hemp & Caramelized Bananas

I'm a HUGE fan of one-bowl meals. Breakfast, snacks, dinner or dessert - I think it's so satisfying to have little groups of healthy ingredients piled separately on top of a healthy green and/or grain base. I love food and love the way it looks...

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Gut-Friendly African Grain Bowl

There is no other meal of the day that makes me as happy as BREAKFAST! (insert fist pump)

Breakfast has always been something I looked forward to, probably mostly because I was starving when I woke up: a common symptom of blood sugar issues...

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Delicious Low FODMAP Coconut Banana Pancakes

Eating a low FODMAP diet does not have to bland, boring or difficult. Although admittedly, it does take some adjustments and planning to wrap your head around what to eat. But here at The IBS
Academy, we are dedicated to making this as simple as...

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