I'm a HUGE fan of one-bowl meals. Breakfast, snacks, dinner or dessert - I think it's so satisfying to have little groups of healthy ingredients piled separately on top of a healthy green and/or grain base. I love food and love the way it looks when textures, colours and healthy ingredients all play well together right before me.
I like my food like I like my tribe: vibrant, diverse, healthy and with a little sweetness and spice!
Food + Friendship - 2 of life's greatest gifts, and this recipe is definitely made to share with those you love.
Last week I posted a recipe for a Gut-Friendly African Grain Bowl, using teff as the main ingredient. Teff usually comes in a fairly big bag so I wanted to offer an alternative way to use the leftover teff without repeating the breakfast bowl recipe over and over.
Variety in my kitchen is key! Both for avoiding boredom and food intolerances. This leads me to today's recipe: Teff Pancakes. They're rich, nutrient dense, and they hold together like no other gluten-free pancake I've ever made. I hope you guys love them as much as
me and my Dad did! I made them for him last Sunday for Father's Day, as he has celiac disease, and I wanted him to have something comforting and satisfying that didn't crumble apart or leave him feeling unsatisfied.
He ate the whole stack I made for him, it made me so happy :) I love to show my love for others through food. Who doesn't feel special when they receive a tasty home cooked meal as a gift?
Ok, let's get to the good stuff... pancakes!
IBS-ers and SIBO sufferers, this recipe is good to go for both phases of our 12-Week Gut Restore Program!
This dish is high in protein, fibre, is nutrient dense and uses a low glycemic natural sweetener. It's perfect for those who are suffering from IBS, SIBO, or IBD.
My dedication as a past IBS and SIBO sufferer and holistic nutritionist is to serve up easy, anti-inflammatory and whole food based recipes to you so that you, too, can live a life free from
debilitating gut symptoms.
You can live a life full of energy, clarity, and peace in your body. Let us show you how.
Please share if you dig this recipe and think others will, too! We'd love to hear your feedback in the comments and it would make my heart swell to see your photos of this recipe! please tag and
share on Instagram @theibsacademy
In good health + happiness,
Cassandra Hope, RHN
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