Helloooo my loves!
It's been a minute since I've been here delivering the goods on nutrition, recipes and sharing my experiences as a past IBS sufferer!
To be honest (cause that's my jam) I've been busy getting re-inspired by food...Yes, even holistic nutritionists and wellness coaches lose their mojo.
So, like any dedicated sprout, I look for the opportunity when I'm in a jam. I had "the talk" with my boyfriend, noting that we were in a food-rut and needed to source inspiration (or else!). We came up with a twinned desire to travel to South East Asia... Vietnamese food is where we landed, so prep yo-selves for some bright, delicious, refreshing and simple recipes coming your way.
Today's dish is filled with flavourful, immune-boosting, hydrating and soul quenching ingredients. It is not ideal for low FODMAP-ers, though works well for the Detox portion of our 12-Week Gut Restore Program.
It is of course gluten and dairy free! For more info on how we coach people who suffer from IBS and SIBO, reach out anytime!
I hope you love it as much as my family and I have.
From my inspired kitchen to yours,
Cassandra Hope, RHN
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