Let's talk coffee, shall we?
Coffee is one of the most loved beverages out there, and it's not surprising why. Aside from its comforting flavour and aroma and daily ritual associated with drinking it, for most people, it's a reliable way to provide a quick boost of energy and mental stamina.
But is it healthy for you?
The answer isn't as simple as you might think, and that's because everyone is so different. There are, however, a number of factors involved in whether or not coffee is healthy for you.
The pulp on the coffee cherry, when unwashed, can lead to mould growing on the bean (green and roasted). Those with existing gut health issues can be very sensitive to this mold.
It's really important to have a balance when it comes to liver detoxification. Since coffee increases phase 1 liver detox, we want to focus on ways we can also increase phase 2:
Now that you know a little more about coffee and how it can impact your health, you can decide for yourself if you think you can tolerate it well or not! What's most important is that you practice listening to your body. This means being aware of how coffee makes you feel, how it impacts your mood, your energy, and your digestion.
For those of you who do tolerate coffee well, check out our latest video where we discuss more about coffee, plus share a recipe for a delicious Cold Brew Lime & Tonic Iced Coffee!
The IBS Academy
Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.
Please provide a few details to get you set up for the most useful tips on how to keep your gut healthy!