Homemade Ginger Tea for Nausea

While on the path to restoring your gut health, you may continue to experience symptoms along the way. If you experience nausea, indigestion or get full quickly after, a meal ginger tea can be a great relief.

Nauseous? Ginger tea, please!

Drink 2-3 cups after meals. Flavour with lemon, and if you're not on a Low FODMAP diet, honey can be great to add for sweetening.

Homemade Ginger Tea for Nausea


  • 1.5 teaspoons freshly grated ginger root
  • 1.5 cups boiling water
  • 1 teaspoon lemon juice


  1. Fill a pot with water
  2. Place grated ginger into the pot and bring to a boil
  3. Boil for 10 minutes.
  4. Strain into a large mug and stir in lemon juice
  5. Sip and enjoy!

Option: Add more hot water if the taste is too pungent

TIP: You can multiply the recipe by 4 to make a batch of ginger tea. Put in the fridge for up to 3 days. Drink 1 to 3 cups per day as needed.

In best of health,

The IBS Academy

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