While on the path to restoring your gut health, you may continue to experience symptoms along the way. If you experience nausea, indigestion or get full quickly after, a meal ginger tea can be a great relief.
Nauseous? Ginger tea, please!
Drink 2-3 cups after meals. Flavour with lemon, and if you're not on a Low FODMAP diet, honey can be great to add for sweetening.
Option: Add more hot water if the taste is too pungent
TIP: You can multiply the recipe by 4 to make a batch of ginger tea. Put in the fridge for up to 3 days. Drink 1 to 3 cups per day as needed.
In best of health,
The IBS Academy
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