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This is the era of information overload and sometimes it's hard to know what to trust. At The IBS Academy, you can gain access to a reliable source of information for those with digestive complaints. Receive dietary guidelines, recipes, updates on research and inspiration on how to stay motivated, healthy and balanced.

All part of our mission to educate, empower and inspire health!

The ONE thing you should do to improve digestion.

I had no idea when I began my journey to heal SIBO and IBS that I would learn SO much about the body. I used to think that healing my gut would be solely rooted in improving my nutrition habits and taking some supplements.

Given, those 2 things...

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How To Manage Mother's Day Stress

As a woman who has experienced quite a lot of pain surrounding motherhood I felt it to be important to speak to the other ladies out there who have experienced deep loss surrounding motherhood and share one thing I use to help cope with the pain...

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Non-Toxic Beauty and Skincare with Dr. Roohi Qureshi

I swear in another lifetime I was a journalist! I absolutely LOVE interviewing interesting and passionate people who are making their mark in the world...Especially when they're helping others lead healthier and happier existences! 

This is...

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My Top 5 Favourite Ways To Detox

The word detoxification has quite the buzz around it, wouldn't you agree? So many supplements, foods, nutritionists, health coaches and spas (just to name a few) claim to support detoxification. With all of this emphasis on detoxing, it must be...

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Coconut Milk For IBS

Nut, seed, and coconut milk is a saviour for many people who can't tolerate dairy based milks. I remember first hearing of soy milk in grade 9 or 10 when a friend of mine's mom bought it for their fam as the girls were getting gastro symptoms from...

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Fail, Fail Again, Fail Better

I've been thinking about you guys a lot and the New Year's pressure to reinvent oneself. Wouldn't you agree that there's an annual expectation to come up with grandiose goals that will catapult you into the next year with laser precision while...

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Anti-Inflammatory Ginger + Turmeric Shot

I've finally stopped giving health food stores all of my money and have begun making my own delicious tonics, elixirs and shots.

You've probably seen anti-inflammatory and immune boosting drinks at places like Fresh, Village Juicery, Greenhouse...

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Gut Healing Holiday Elixir

I have to say, I've been über intrigued by all of the elixir recipes that I've seen foodies, nutritionists and healers create and post these days. They always look so cozy, decadent and high quality!

I was recently in Van City and stayed with...

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4-Ingredient Healthy Marshmallow Recipe

I couldn't be more excited about a sweet treat that's gluten, dairy, and refined sugar free. This homemade marshmallow recipe is an incredibly sneaky sweet treat because it's PACKED with
gut healing nutrients and herbs and it 100% tastes like the...

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Antioxidant Smoothie Recipe

Some of the best parts about smoothies are that they're easy to whip up, easier on the gut, and can include an array of nutritious ingredients while still tasting delicious.

Although there are all kinds of smoothie recipes out there, one of the...

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