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Let's talk coffee, shall we?

Coffee is one of the most loved beverages out there, and it's not surprising why. Aside from its comforting flavour and aroma and daily ritual associated with drinking it, for most people, it's a reliable way to...

By now you may have heard "activated charcoal" swirling around the health-o-sphere. I'll admit, it definitely doesn't sound appetizing or even remotely close to fitting inside of the category of "healthy", but this jet black substance has gained a...

I had no idea when I began my journey to heal SIBO and IBS that I would learn SO much about the body. I used to think that healing my gut would be solely rooted in improving my nutrition habits and taking some supplements.

Given, those 2 things...

As a woman who has experienced quite a lot of pain surrounding motherhood I felt it to be important to speak to the other ladies out there who have experienced deep loss surrounding motherhood and share one thing I use to help cope with the pain...

I swear in another lifetime I was a journalist! I absolutely LOVE interviewing interesting and passionate people who are making their mark in the world...Especially when they're helping others lead healthier and happier existences! 

This is...

The word detoxification has quite the buzz around it, wouldn't you agree? So many supplements, foods, nutritionists, health coaches and spas (just to name a few) claim to support detoxification. With all of this emphasis on detoxing, it must be...

Nut, seed, and coconut milk is a saviour for many people who can't tolerate dairy based milks. I remember first hearing of soy milk in grade 9 or 10 when a friend of mine's mom bought it for their fam as the girls were getting gastro symptoms from...

I've been thinking about you guys a lot and the New Year's pressure to reinvent oneself. Wouldn't you agree that there's an annual expectation to come up with grandiose goals that will catapult you into the next year with laser precision while...

I've finally stopped giving health food stores all of my money and have begun making my own delicious tonics, elixirs and shots.

You've probably seen anti-inflammatory and immune boosting drinks at places like Fresh, Village Juicery, Greenhouse...

I have to say, I've been über intrigued by all of the elixir recipes that I've seen foodies, nutritionists and healers create and post these days. They always look so cozy, decadent and high quality!

I was recently in Van City and stayed with...