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You may have heard about the keto diet by now, a therapeutic style of eating that involves higher fat and protein intake and low carbohydrate intake.

The Keto Diet, or "ketogenic diet" as it's properly known, has been shown to help improve...

If you're reading this, you've probably been experiencing an upset stomach or other digestive symptoms, or know somebody who has! This of course can be due to many reasons, one potentially being leaky gut syndrome.

We talk a lot about IBS and SIBO...

Let's talk coffee, shall we?

Coffee is one of the most loved beverages out there, and it's not surprising why. Aside from its comforting flavour and aroma and daily ritual associated with drinking it, for most people, it's a reliable way to...

By now you may have heard "activated charcoal" swirling around the health-o-sphere. I'll admit, it definitely doesn't sound appetizing or even remotely close to fitting inside of the category of "healthy", but this jet black substance has gained a...

I had no idea when I began my journey to heal SIBO and IBS that I would learn SO much about the body. I used to think that healing my gut would be solely rooted in improving my nutrition habits and taking some supplements.

Given, those 2 things...

As a woman who has experienced quite a lot of pain surrounding motherhood I felt it to be important to speak to the other ladies out there who have experienced deep loss surrounding motherhood and share one thing I use to help cope with the pain...

I swear in another lifetime I was a journalist! I absolutely LOVE interviewing interesting and passionate people who are making their mark in the world...Especially when they're helping others lead healthier and happier existences! 

This is...

The word detoxification has quite the buzz around it, wouldn't you agree? So many supplements, foods, nutritionists, health coaches and spas (just to name a few) claim to support detoxification. With all of this emphasis on detoxing, it must be...

Nut, seed, and coconut milk is a saviour for many people who can't tolerate dairy based milks. I remember first hearing of soy milk in grade 9 or 10 when a friend of mine's mom bought it for their fam as the girls were getting gastro symptoms from...

I've been thinking about you guys a lot and the New Year's pressure to reinvent oneself. Wouldn't you agree that there's an annual expectation to come up with grandiose goals that will catapult you into the next year with laser precision while...