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Activated Charcoal Lemonade

By now you may have heard "activated charcoal" swirling around the health-o-sphere. I'll admit, it definitely doesn't sound appetizing or even remotely close to fitting inside of the category of "healthy", but this jet black substance has gained a...

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How To Manage Mother's Day Stress

As a woman who has experienced quite a lot of pain surrounding motherhood I felt it to be important to speak to the other ladies out there who have experienced deep loss surrounding motherhood and share one thing I use to help cope with the pain...

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Non-Toxic Beauty and Skincare with Dr. Roohi Qureshi

I swear in another lifetime I was a journalist! I absolutely LOVE interviewing interesting and passionate people who are making their mark in the world...Especially when they're helping others lead healthier and happier existences! 

This is...

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My Top 5 Favourite Ways To Detox

The word detoxification has quite the buzz around it, wouldn't you agree? So many supplements, foods, nutritionists, health coaches and spas (just to name a few) claim to support detoxification. With all of this emphasis on detoxing, it must be...

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Fail, Fail Again, Fail Better

I've been thinking about you guys a lot and the New Year's pressure to reinvent oneself. Wouldn't you agree that there's an annual expectation to come up with grandiose goals that will catapult you into the next year with laser precision while...

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Gut Healing Holiday Elixir

I have to say, I've been über intrigued by all of the elixir recipes that I've seen foodies, nutritionists and healers create and post these days. They always look so cozy, decadent and high quality!

I was recently in Van City and stayed with...

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Antioxidant Smoothie Recipe

Some of the best parts about smoothies are that they're easy to whip up, easier on the gut, and can include an array of nutritious ingredients while still tasting delicious.

Although there are all kinds of smoothie recipes out there, one of the...

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Mindfulness: The Key to Improve Digestion

How mindful are you of the impact stress has on your digestion? If you haven't noticed, stress wreaks havoc on the digestive tract. It can cause heartburn, gas, bloating, abdominal pain and irregular bowel movements, and it takes more than just...

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Simple Green Smoothie

Smoothies are a staple in our home. They have been for many, many years.

I love smoothies first thing in the morning. I love the ritual of making them, recounting the nutritional benefits of each ingredient as I toss them into the blender and...

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Coconut Flour Pancakes with Blueberry Compote

One of the best things about having been gluten-free for many years is when I choose to bake a delicious gluten-free dessert (or pancake)

I almost always have all ingredients on-hand. I loathe heading to the store outside of my weekly shop where I...

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